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<h1>The most common disease of the cardiovascular System</h1>
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<p>Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor? <br /><a href='https://cardio-balance-ph.store-best.net/'><b><span style='font-size:20px;'>The most common disease of the cardiovascular System</span></b></a> Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.</p>
<p><strong> Baka interesado ka rin:</strong></p>
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<li>Select diseases of the circulatory System</li>
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<li>Rules for the prevention of diseases of the cardiovascular System</li>
<li>Poster of cardiovascular diseases</li>
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<li>Cardiovascular System-frequent diseases</li><li>Medicine Cardiovascular Disease</li><li>Medicines for high blood pressure reduce blood pressure</li><li>Movement therapy in diseases of the cardiovascular System</li></ol>
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<p>Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.</p>
<blockquote>

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<p>
<a title="Select diseases of the circulatory System" href="http://ftbus.com.tw/userfiles/1646-cardiovascular-diseases-table.xml" target="_blank">Select diseases of the circulatory System</a><br />
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<a title="Category Cardiovascular Diseases" href="http://igniteideascorp.com/userfiles/immunity-diseases-of-the-circulatory-system-2628.xml" target="_blank">Category Cardiovascular Diseases</a><br />
<a title="Year Cardiovascular Disease" href="http://www.linsys.cz/data/the-installed-disease-of-the-cardiovascular-disease.xml" target="_blank">Year Cardiovascular Disease</a><br /></p>
<h2>BewertungenThe most common disease of the cardiovascular System</h2>
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<h3>Select diseases of the circulatory System</h3>
<p>The most common disease of the cardiovascular system: high blood pressure as a silent danger

The cardiovascular System is the life's work of our body — it provides each cell with oxygen and nutrients. However, this System is exposed to a number of diseases. The most common of which is the high blood pressure, medically known as hypertension.

According to studies, approximately 25 % of adults have high blood pressure — suffering in Germany, a number that is increasing in older people, even more than 50 %. The Concern: Many of those Affected are unaware of their disease, because hypertension is often a long time asymptomatic. That is why it is also referred to as a silent Killer.

What happens when you have high blood pressure?

When high blood pressure is the blood pressure exceeds permanently, the standard values of 120/80 mmHg. This means The heart has a stronger pump to transport blood through the vessels. In the long run this leads to an Overload of the heart and vessels, damage to the blood. Consequences can be heart attack, stroke or kidney damage.

What factors contribute to high blood pressure?

There are a number of risk factors that favor the Occurrence of hypertension:

Obesity and lack of physical activity;

a salt-rich diet;

Stress and mental stress;

Alcohol and nicotine consumption;

genetic predisposition;

Age and gender (men are up to 55. The age of affected to a greater extent, women).

Prevention and treatment: What can you do?

Dieuch at increased risk, there are many ways of hypertension to prevent or to fight:

Healthy diet: A diet in accordance with the principle of the DASH diet (Dietary Approaches to Stop Hypertension) with lots of fruits, vegetables, whole grain products and low salt content can lower the blood pressure.

Exercise: Regular physical activity, such as 150 minutes of moderate endurance training per week, strengthens the cardiovascular System.

Weight control: A healthy body weight relieves the heart.

Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training can help.

Regular inspections: people over the age of 40 should have their blood pressure measured regularly.

Medications: In the case of elevated blood pressure Doctors prescribe, where appropriate, blood pressure-lowering drugs.

Conclusion

High blood pressure is a serious, but often unrecognized disease. But with a healthy lifestyle and regular medical care, the risk can be significantly reduced. Create awareness, early action and prevention of life — the key to break the silent Killer of the tip and to protect the health of the cardiovascular system in the long term.

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<h2>Loaded with inheritance to cardiovascular disease</h2>
<p>Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.</p><p>How to fight high blood pressure through the Exercises to Schischonin 

High blood pressure (arterial hypertension) is a common health problem that can lead to long-term non-plating to serious complications — including heart attack, stroke, and kidney damage. In addition to the conventional drug treatment alternative methods to win, including special movement and breathing exercises, is becoming increasingly important. One of these methods, the training program is in accordance with the Russian doctor Alexander Schischonin.

Basics of the method Schischonin

The method of Schischonin focuses mainly on the improvement of blood circulation in the neck area and the relaxation of the muscles that surround the cervical spine. The author assumes that a disturbed blood circulation in this area can lead to increased blood pressure. The Exercises are designed to achieve the following effects:

Relaxation of the neck muscles;

Improvement of blood flow in the carotid arteries;

Normalization of breathing;

Reduction in stress levels;

Strengthening of the General physical condition.

Recommended Exercises

A typical exercise package to Schischonin includes the following elements:

Breathing exercises: Slow, deep Breathing through the nose (Inhalation) and the mouth (Exhale), the breathing should be regular and quiet.

Gentle Head Movements:

lateral inclinations of the head to the left and to the right;

cautious and inclinations;

gentle rotation of the head to both sides.

Stress and relaxation sequences: Tensing and subsequent relaxation of the neck and shoulder muscles.

Stretched posture: a Gentle Stretching of the lateral and posterior neck muscles.

Rhythmic movements in the context of a fixed tempo (e.g., a metronome, or spring), with the aim of a uniform load.

Implementation notes

To achieve a positive effect, and to avoid injury, please observe the following rules:

You will start with a short warm-up phase (e.g., soft shoulder circles).

Perform each Exercise slow and controlled, without jerky movements.

Make sure you have a regular rhythm of breathing: Breathe in relaxation, breathing out in slight tension.

Repeat each movement 5-10 times, depending on your individual capacity.

The total duration of the exercise sequence should be initiated at 10-15 minutes and slowly to 20-30 minutes to be increased.

You practice daily, preferably in the morning after waking Up or in the evening before going to bed.

Important Precautions

Before you begin any exercise program, is a visit to the doctor is essential. In particular, you should seek medical advice, if you have the following symptoms or pre-existing conditions:

acute neck or back pain;

Cervical vertebrae injury or degeneration;

severe heart or circulatory diseases;

high blood pressure peaks (for example, systolic greater than 180 mmHg);

Dizziness, blurred vision or loss of consciousness during the Exercises.

Conclusion

The exercise concept Schischonin can serve as a complementary measure for the treatment of high blood pressure. It aims to improve the blood circulation and muscle tension in the neck area to reduce. However, it is not a substitute for the medical therapy. A combined way — drug treatment approach, healthy lifestyles and appropriate range of motion exercises — offers the best Chance to stabilize the blood pressure in the long term and to reduce the risk of complications.

If you need more information about specific Exercises or scientific studies about this method, please let me know — I'm happy to help!</p>
<h2>Rules for the prevention of diseases of the cardiovascular System</h2>
<p>Breathing, according to the method of Buteyko against high blood pressure: Scientific basics and practical application

High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and represents a significant risk for cardiovascular events such as heart attack and stroke. In recent years, drug-based approaches, in particular, special breathing techniques, to reduce blood pressure can contribute not have been increasingly investigated, the extent to which‑. One of these approaches, the method of Breathing is to Buteyko.

Basics of the Buteyko method

The method was developed in the 1950s by the Ukrainian doctor Konstantin Buteyko. Her Central theoretical approach is that many chronic diseases, including hypertension, can be caused by over-breathing (Hyperventilation) or aggravated. Hyperventilation leads to a drop in carbon dioxide levels (CO
2


) in the blood, which in turn can lead to vasoconstriction (narrowing) and an increase in blood pressure.

The Buteyko technique aims to reduce the respiratory depth and frequency, and thus the CO
2


Concentration in the blood to compensate for. Typical Exercises include:

controlled depth of Breathing, Decrease;

short breaks after exhalation (control breaks);

To warm breathing exclusively through the nose (to the air, damp and filters);

gradual adjustment to a slower and shallower breathing in everyday life.

Scientific Evidence

Several studies have examined the effectiveness of the Buteyko method in patients with hypertension. A randomized controlled study (2008) showed that participants who practiced the Buteyko breathing technique over eight weeks, showed a significant drop in both systolic and diastolic blood pressure — compared to the control group, with no special breathing exercise is performed.

Further investigations indicate that the method is balancing the autonomic nervous system: it stimulates the activity of the para-sympathetic system (Rest-and-Digest state), which leads to a relaxation, and vascular dilatation. In addition, a stabilized CO 
2


The concentration of the oxygen supply to the tissues (Bohr effect).

Practical Implementation

A typical Exercise to Buteyko for patients with hypertension is as follows:

Sit upright, relax the neck and shoulders.

Breathe in gently and quietly through the nose, without lifting the chest.

Breathe out through the nose and then stop for 3-5 seconds, the air (control pause).

Repeat this sequence for 5-10 minutes, 2-3 Times a day.

You can increase the break gradually to a maximum of 10-15 seconds, if you feel well.

Conclusion

The breathing technique to Buteyko offers a promising drug‑free approach to aid in the treatment of high blood pressure. Although it is not a replacement for medical therapy, it can be used as an additional measure to reduce blood pressure and to improve the quality of life is used. Further large-scale studies are necessary to determine the long-term efficacy and the optimal training parameters.

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